Hope Study Guide
Essay by people • May 19, 2011 • Study Guide • 323 Words (2 Pages) • 1,782 Views
*The following material will be covered on the final exam. All information can be found in your vocabulary definitions, objectives, wrap-ups, and any other notes taken over the course of the semester. Please study accordingly...
Chapter 2: Components of Fitness
-All vocabulary terms.
-The health related components of fitness.
- The skill related components of fitness.
-Why does a person not have to be an athlete to be physically fit?
- Why should you know your current level of fitness before you design a plan to fitness?
Chapter 5: Principles of Training
-All vocabulary terms.
- Describe the principles of training.
- How does the principle of overload increase your fitness level?
- What factors should you consider before starting your fitness program?
- Describe the FIT principle.
Chapter 6: Flexibility
-All vocabulary terms.
- How is joint movement limited?
- Know the various tests to access flexibility.
-Know the difference between dynamic, static, and ballistic stretching.
- Why is flexibility important?
Chapter 7: Cardiovascular Fitness
-All vocabulary terms.
- How can you measure your pulse rate?
- To improve cardiovascular fitness, how many days a week should you engage in aerobic activity?
- Describe target heart rate zone.
- Know the difference between anaerobic and aerobic exercises.
- Which health risk factors can be controlled with cardiovascular training?
Chapter 8: Muscular Fitness
-All vocabulary terms.
- Know the difference between muscular strength and muscular endurance.
- Describe isometric, isokinetic, and isotonic and eccentric exercises.
- What are the three types of fibers found in skeletal muscle?
-Describe the FIT principle.
-What should ones emphasis be on when first starting a weight-training program?
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