Simple Ways to Live a Healthy LifestyleEssay Simple Ways to Live a Healthy Lifestyle and over other 26,000+ free term papers, essays and research papers examples are available on the website!
Autor: people • July 4, 2011 • Essay • 752 Words (4 Pages) • 1,470 Views
Do you want to get out of your get potatoes lifestyle? Having a healthy lifestyle is possible, also good health is simple but not easy and you need to make some individual efforts to obtain what you want. For instance, some patients hardly believe that their illnesses have nothing to do with their lifestyle, but they are not all genetic problems some of them are due to our lifestyle. However, to have a healthy lifestyle you have to follow these steps: living in a clam environment, eating healthy food and exercising every day.
Living in a calm environment is the first step to follow in order to have a healthy life. You can also note that the way people live, enjoy life, feel at ease in their body and mind, play a big part in our health. You don't realize that having a bad relationship or friendships make our unhealthy. The importance to have a social life is in consideration to feel fine in our mind. Not only does having some close friends make your life more enjoyable, but friends beat out relatives in helping you live longer. Next, give yourself the time to relax, to take breaths after a long day to work. Go see the sunshine and respire fresh air, this is a natural boost for your body and makes you ready to faces the next day. You can also make the place around you more comfortable, open a window to see the sunshine, arrange the space around you. Then you make sure that you have no pollution around you in the air; also make sure your environment is noise proof.
Healthy food is an essential step to pursue to have a good physical shape. You all know that you are what you eat, so if your food is healthy, you are healthy. If you just start to be healthy, you probably don't know what healthy food is and what is not. Food that is low-fat or fat-free is good. You have just to switch what you are eating habitually to something lighter and you'll automatically eat fewer calories and lose weights. For example, switch your habitual chocolate bar snack by a fruit, or just don't take the butter popcorn but the air-popped popcorn. However, this is so complicated to eat low-fat because of the abundance of fast-food and other unhealthy products like chips, ice-cream ... You are tempted to buy them because of their cheap price, but you have to battle not do so. Don't be too hard on yourself, an occasional cookie, a chocolate bar or some French fries are not the end of the word. Then, you have to eat more fruits and veggies, they help your organism to be stronger. Just put some fruits in your cereal or replace at least one meat dish with a vegetarian meal each week. Finally, drink water and plenty of it. Water is essential for digestion, and also helps us feel fuller for longer. Sometimes we confuse thirst for hunger, so keep a bottle of water by your side and sip it frequently--you'll probably end up eating less.
Regular exercises are one of the steps to follow to a have