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How to OverCome Insomnia

Essay by   •  February 28, 2012  •  Essay  •  310 Words (2 Pages)  •  1,700 Views

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How to overcome insomnia

There are two types of insomnia and most people are unaware of this and how serious it can be. Insomnia is a sleeping disorder that makes it hard for you to fall asleep and or stay asleep. People that have insomnia suffer from symptoms such as difficulty falling asleep, Waking up often during the night and not being able to fall back asleep, waking up too early in the morning and feeling tired when waking up.

There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia means that a person is having sleep related issues that are not caused by any health condition or problem. Sleeplessness without any medical, psychological, or environmental cause can be divided into the following 3 subgroups: Psycho physiological insomnia, Idiopathic insomnia and Sleep state misperception.

Psycho physiological insomnia which is also called learned insomnia or behavioral insomnia is when sleeplessness begins because of prolonged stress. Tension and anxiety which is a result from stress is what causes people to awake during their sleep. The, sleep in those persons becomes associated with frustration and arousal which then causes poor sleep hygiene. In most people as their stress starts to decrease, their normal habits of sleep slowly start to return. In other people they start to worry more about their sleep and then the sleeplessness continues on for years after the stress has calmed down. Idiopathic insomnia, according to Department of Internal Medicine is a lifelong sleeplessness that is attributed to an abnormality in the neurologic control of the sleep-wake cycle involving areas of the brain responsible for wakefulness and sleep. Possibly, the sleep system possesses a lesion (change due to disease) that predisposes the person towards arousal. Sleep state misperception is when the person complains of having insomnia without even having any proof or evidence of any sleep problems.

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